Wild mushrooms and those grown under a UV light are the best source. Vitamin D2 (ergocalciferol) is made by plants. There are 2 forms of vitamin D that are important for our health: vitamin D2 and vitamin D3. Which form of vitamin D is best absorbed? They are also great for taking to work, holiday or camping for the same reason. The great thing about vitamin D gummies is that you can chew them on the go without needing a drink. Unless you’re one of those pros who can swallow tablets or capsules dry, you’re going to need water or another drink to wash a tablet down – which can be inconvenient at times. If you value taste above all, you may prefer vitamin D gummies. Vitamin D gummies usually have a fruity flavour, and when you compare that to a chalky tablet… there really is no comparison. Vitamin D gummies are an easy alternative for those who struggle to take traditional tablets or capsules. What are the benefits of vitamin D gummies? It all depends on the brand, quality and dosage, but a 10ug vitamin D tablet and a 10ug vitamin D gummy should nourish your body in the same way – so take your pick! ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |